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๐ŸŒฎ my favorite recipe (new meal plan inside)

Published 9 months agoย โ€ขย 1 min read

Hi,

I woke up with an itch in my throat, so I'm currently making sore-throat tea.

I hope you're feeling well and are ready for this week's meal plan.

This week features my all-time favorite recipe: taquitos.

This recipe is so popular in our home I usually double it and freeze half to save time in the future. It also makes a great lunchbox meal. Extra taquitos are always welcome.

Time-Saving Tips:

  • โ€‹Protein Overnight Oats - Prep the overnight oats on the weekend. For protein powder, I love whey protein, hydrolyzed beef, or this pea protein.
  • โ€‹Scrambled Egg English Muffins - Prep breakfast sandwiches on the weekend: use English muffins, scrambled eggs, and ham (or cooked bacon). Wrap each sandwich in parchment paper, store in a bag, pull one from the fridge in the morning, and reheat it in the microwave for a few seconds or in the oven on a sheet pan for a few minutes. I also like to add sliced avocado after reheating.
  • โ€‹Caesar Salad Dressing - Make the dressing on the weekend and store it in the fridge for up to 4 days. Enjoy for lunch salads and on Tuesday night.
  • โ€‹Grilled Chicken Thighs - Marinate the chicken up to 24 hours in advance. Make extra chicken for lunches for sandwiches, wraps, or salads.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Lunch Idea

โ€‹

Serve extra taquitos with an ice pack (room temp) or reheat and add to a thermos.

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Snack Idea

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โ€‹Peanut Butter Banana Toast (my favorite food before the gym)

โ€‹

โ€‹Einkorn Chocolate Cakeโ€‹

"I made this cake, ground the flour myself. I made it a layer cake with a chocolate ganache. It was unbelievable! My friend told me it was the best cake she ever had. The butter cream on top was the icing on the cake. Iโ€™ve decided to make it again for my wifeโ€™s birthday." -Wes

โ€‹

Family Survival Meal Plan

Take the guess work out of meal planning with my rotational meal plan guide and digital recipe book.

Have an awesome week,

Kristin

Live Simply

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