Hi Reader, The biggest thing I hear from women is... “I really need help. I want to learn how to fuel my body to lose fat and build a strong, toned body… but it’s just not the right time.” If that sounds familiar, I want you to read this: Sure, summer’s going to be busy. But so will September. So will the holiday season. So will January. Every time you tell yourself, "I’ll start when things slow down," you’re also saying "I’ll quit when things get busy again." There’s no right time. There’s...
6 days ago • 2 min read
Hi Reader, Circling back in case you missed this... Here’s the short video where I break down how I got toned in my 40s (with the training, nutrition, and mindset that actually works). If you’re ready to stop guessing and start transforming, my next new-client onboarding starts Monday, June 29. ✅ I’ll set up your custom nutrition plan based on your starting point, goals, and current body/health factors. ✅ Teach you how to track macros/calories like a pro. ✅ Provide you with the strength...
7 days ago • 1 min read
Hi Reader, I hope my 5-year transformation story resonated with you yesterday. The truth is, I’m not a special case. These results come from learning exactly what to focus on with nutrition, strength training, and sustainable habits, plus having the right support and customizations when things get hard (because they will) or you hit a plateau. Let me introduce you to my client, Heather... Heather and I started working together in June 2025. She was around 168 pounds and had tried tracking her...
8 days ago • 2 min read
Hi! I’m so excited to share this week’s meal plan with you! Packed with wholesome, family-friendly breakfasts and dinners inspired, it’s designed to make your week nourishing and stress-free. Think hearty frittatas, one-pan wonders, and cozy soup—simple, real-food recipes that save time without skimping on flavor. Dive in and enjoy! 5-Day Fat Loss Coaching Program Sneak Peek Discover how I reshaped my body and health at 40 and now guide my clients to achieve their own transformations! I’d...
about 1 year ago • 1 min read
Hey, Hope you had a great week. Below, you'll find this week's meal plan. I also share meal ideas on Instagram Stories. Join Me This April... For my Spring online fat-loss and nutrition coaching camp. Over 6-weeks, I'll guide you step-by-step: how much and what to eat to look and feel your best how to move your body to build muscle and burn fat AND take the mystery out of sustainable fat loss at any age - feel confident without yo-yo dieting, shakes and pills, or deprivation (yes, it's...
over 1 year ago • 1 min read
I say this every year, and it's always true. I can't believe the holiday season is here. One of my favorite things is making homemade gifts for family and friends. There's something special about a homemade item. But even though it's homemade, it can be simple and easy to make. Here are my favorite homemade gifts. My top 5 Handmade gifts Homemade Jar Candles or Taper Candles - There's nothing as beautiful as a homemade candle. Gift the candle alone or add it to a basket with a favorite face...
over 1 year ago • 1 min read
Hi, I can't believe it's almost Christmas. To me, the highlight of Christmas Day (other than seeing family) is breakfast! Here are a few of my favorite recipes: breakfast casserole baked oatmeal yogurt and homemade granola with fruit cinnamon rolls charcuterie board But before we think about Christmas breakfast, it's time for this week's meal plan. Time-Saving Tips: Omelet Cups - This recipe is perfect for such a busy time of year. Pair the omelet cups with yogurt and fruit, and have a...
over 1 year ago • 1 min read
Hi, I woke up with an itch in my throat, so I'm currently making sore-throat tea. I hope you're feeling well and are ready for this week's meal plan. This week features my all-time favorite recipe: taquitos. This recipe is so popular in our home I usually double it and freeze half to save time in the future. It also makes a great lunchbox meal. Extra taquitos are always welcome. Time-Saving Tips: Protein Overnight Oats - Prep the overnight oats on the weekend. For protein powder, I love whey...
over 1 year ago • 1 min read
Hey, Hope you had a great week! This week's meal plan features some of my favorite fall meals, like sheet-pan salmon and mini meatloaves. Sheet-pan meals will always be my favorite as they're easy to toss together. This Week's Meal Plan Time-Saving Tips: Sheet Pan Veggies - Save time when making the mini meatloaves or salmon by using pre-chopped fresh veggies from the produce department or frozen veggies. Egg Sandwich - A great breakfast for busy mornings. Make the egg sandwiches fresh in the...
almost 2 years ago • 2 min read
