Hey,

Hope you had a great week. Below, you'll find this week's meal plan. I also share meal ideas on Instagram Stories.

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For my Spring online fat-loss and nutrition coaching camp.

Over 6-weeks, I'll guide you step-by-step:

• how much and what to eat to look and feel your best
• how to move your body to build muscle and burn fat
• AND take the mystery out of sustainable fat loss at any age - feel confident without yo-yo dieting, shakes and pills, or deprivation (yes, it's possible!)

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Time-Saving Tips:

• ​Protein Overnight Oats - Prep the overnight oats on the weekend. For protein powder, I love whey protein or hydrolyzed beef.
• ​Scrambled Egg English Muffins - Prep breakfast sandwiches on the weekend: use English muffins, scrambled eggs, and ham (or cooked bacon). Wrap each sandwich in parchment paper, store in a bag, pull one from the fridge in the morning, and reheat it in the microwave for a few seconds or in the oven on a sheet pan for a few minutes. I also like to add sliced avocado and arugula after reheating.
• ​Ground Beef Taquitos - Double the recipe, serving half for dinner and the other half for lunch throughout the week.
• ​Caesar Salad Dressing - Make the dressing on the weekend and store it in the fridge for up to 4 days. Enjoy for lunch salads and on Tuesday night.
• ​Grilled Chicken Thighs - Marinate the chicken up to 24 hours in advance. Make extra chicken for lunches for sandwiches, wraps, or salads.

Monday:

• ​Scrambled Egg English Muffins (see time-saving tip above) + Fruit and Yogurt
• ​Ground Beef Taquitos

Tuesday:

• ​Protein Overnight Oats + Fruit
• ​Grilled Chicken Thighs + Caesar Salad

Wednesday:

• ​Scrambled Egg English Muffins (see time-saving tip above) + Fruit and Yogurt
• ​Chicken Pot Pie Soup or Instant Pot Beef Stew​

Thursday:

• ​Protein Overnight Oats + Fruit and Yogurt
• ​Shrimp Tacos with Cabbage Slaw​

Friday:

• Yogurt + Fruit + Scrambled Eggs​
• ​Sheet Pan Ranch Chicken & Potatoes​

Dessert:

• I've been loving this pumpkin custard recipe from my friend Paleogirl99. Top with coco whip (coconut cool whip) and you have a healthy Thanksgiving-inspired treat. Make the custard on the weekend to enjoy all week for breakfast, snack, or a dessert. It's also a great pre-gym workout snack.

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​Best & Easiest Roasted Sweet Potatoes "The recipe turned out wonderfully with no changes. This is super easy and I am no longer intimidated by cooking sweet potatoes." -Rebecca ​ SEE THE RECIPE

Have an awesome week,

Kristin

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