profile

Live Simply

🎉 this week's meal plan (don't miss dessert)

Published over 1 year ago • 1 min read

Hey,

Hope you had a great week. Below, you'll find this week's meal plan. I also share meal ideas on Instagram Stories.

Join Me This April...

For my Spring online fat-loss and nutrition coaching camp.

Over 6-weeks, I'll guide you step-by-step:

  • how much and what to eat to look and feel your best
  • how to move your body to build muscle and burn fat
  • AND take the mystery out of sustainable fat loss at any age - feel confident without yo-yo dieting, shakes and pills, or deprivation (yes, it's possible!)

​JOIN THE WAITLIST​

Time-Saving Tips:

  • ​Protein Overnight Oats - Prep the overnight oats on the weekend. For protein powder, I love whey protein or hydrolyzed beef.
  • ​Scrambled Egg English Muffins - Prep breakfast sandwiches on the weekend: use English muffins, scrambled eggs, and ham (or cooked bacon). Wrap each sandwich in parchment paper, store in a bag, pull one from the fridge in the morning, and reheat it in the microwave for a few seconds or in the oven on a sheet pan for a few minutes. I also like to add sliced avocado and arugula after reheating.
  • ​Ground Beef Taquitos - Double the recipe, serving half for dinner and the other half for lunch throughout the week.
  • ​Caesar Salad Dressing - Make the dressing on the weekend and store it in the fridge for up to 4 days. Enjoy for lunch salads and on Tuesday night.
  • ​Grilled Chicken Thighs - Marinate the chicken up to 24 hours in advance. Make extra chicken for lunches for sandwiches, wraps, or salads.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Dessert:

  • I've been loving this pumpkin custard recipe from my friend Paleogirl99. Top with coco whip (coconut cool whip) and you have a healthy Thanksgiving-inspired treat. Make the custard on the weekend to enjoy all week for breakfast, snack, or a dessert. It's also a great pre-gym workout snack.

​Best & Easiest Roasted Sweet Potatoes

"The recipe turned out wonderfully with no changes. This is super easy and I am no longer intimidated by cooking sweet potatoes." -Rebecca

Have an awesome week,

Kristin

​

Live Simply

Read more from Live Simply

Hi Reader, You eat pretty well. You move your body. You're not sitting on the couch eating chips all day. You even tried counting macros. So why won’t your body cooperate? This is the most frustrating place to be. Because when you’re clearly trying and nothing is happening, you start to believe something is wrong with you. That you’re broken. That your metabolism is shot. That your hormones are out of whack. That this is just how things are now. Meet my client, Steph... She hired me for...

4 days ago • 2 min read

Hi Reader, The biggest thing I hear from women is... “I really need help. I want to learn how to fuel my body to lose fat and build a strong, toned body… but it’s just not the right time.” If that sounds familiar, I want you to read this: Sure, summer’s going to be busy. But so will September. So will the holiday season. So will January. Every time you tell yourself, "I’ll start when things slow down," you’re also saying "I’ll quit when things get busy again." There’s no right time. There’s...

6 days ago • 2 min read

Hi Reader, Circling back in case you missed this... Here’s the short video where I break down how I got toned in my 40s (with the training, nutrition, and mindset that actually works). If you’re ready to stop guessing and start transforming, my next new-client onboarding starts Monday, June 29. ✅ I’ll set up your custom nutrition plan based on your starting point, goals, and current body/health factors. ✅ Teach you how to track macros/calories like a pro. ✅ Provide you with the strength...

7 days ago • 1 min read