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Live Simply

Your 5-Day Meal Plan (& Sneak Peek)

Published about 1 year ago • 1 min read

Hi!

I’m so excited to share this week’s meal plan with you! Packed with wholesome, family-friendly breakfasts and dinners inspired, it’s designed to make your week nourishing and stress-free.

Think hearty frittatas, one-pan wonders, and cozy soup—simple, real-food recipes that save time without skimping on flavor. Dive in and enjoy!

5-Day Fat Loss Coaching Program Sneak Peek

Discover how I reshaped my body and health at 40 and now guide my clients to achieve their own transformations!

I’d love to be your coach and show you ​the programming​ that changed everything for me.

No pressure, just a chance to see what’s possible—we start Monday, and you’ll get...

  • daily lessons
  • access to the app -enjoy a week of strength training and get a peek into macro tracking
  • LIVE Zoom Training & Q&A with me - Fat Loss 101: Uncover What Works, Why It Works, and What Falls Short

Plus, if you love it, that $20 goes toward my 6-week coaching program (where I set up your custom macros and fat loss plan and guide you step-by-step to reach your goals).

​JOIN ME HERE - WE START MONDAY!​

Day 1

Prep Tips:

  • Slice the frittata into wedges for grab-and-go breakfasts over a couple of days. Serve with fruit for carbs.
  • Use leftover chicken and veggies for lunch the next day.

Day 2

Prep Tips:

  • Cook rice in bulk to use later in the week (day 5).
  • Enjoy the leftover frittata from day 1.

Day 3

Prep Tips:

  • Store extra pancakes in the fridge and reheat with a drizzle of maple syrup.
  • Double the soup recipe for leftovers the rest of the week (great for lunch).

Day 4

Prep Tips:

  • Enjoy the pancakes leftover from day 3.
  • Dice sweet potatoes small for faster cooking.

Day 5

Prep Tips:

  • Make an extra batch of omelet cups and freeze for up to a month; reheat in the microwave.

Have an awesome week,

Kristin

​

Live Simply

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