She lost 43 lbs in perimenopause
|
Hi Reader, I hope my 5-year transformation story resonated with you yesterday. The truth is, I’m not a special case. These results come from learning exactly what to focus on with nutrition, strength training, and sustainable habits, plus having the right support and customizations when things get hard (because they will) or you hit a plateau. Let me introduce you to my client, Heather... Heather and I started working together in June 2025. She was around 168 pounds and had tried tracking her food and working out before (with another coach), but the results never stuck. The frustration was real. And like so many women in their 40s, she worried perimenopause and hormones might keep her from reaching her goals. She joined me for coaching. And we focused on the fundamentals:
The first few weeks felt tough (as it does when learning any new skillset), but Heather stuck with it. This is where having a coach makes all the difference...
🔥 As of March 2026, she’s down to 125 pounds with visible muscle and so much confidence. No longer stuck. No longer losing and gaining the same 5-10 lbs. She has lost 43 pounds, built muscle and definition ("tone"), created lasting habits, and now has a healthy, strong body! Ready to write your own transformation story?If Heather’s story sounds like what you’ve been wanting for yourself, I’d love to help you write your own transformation story. My next new client onboarding starts Monday, June 29 (just a few days away). I don't do group coaching. Coaching is one-on-one with me. I don't coach you through a Facebook group; it's all via text and email with one-on-one privacy. It's a true client-coach relationship. When you join me for coaching (I use the FASTer Way platform so you get bonuses like a macro tracking app and strength training program), I'll...
Ready to begin? Here’s the link: 👉 JOIN ME HERE FOR COACHING I can’t wait to cheer you on as you build the strong, confident, energized version of yourself you deserve.
|
Live Simply
Hi Reader, You eat pretty well. You move your body. You're not sitting on the couch eating chips all day. You even tried counting macros. So why won’t your body cooperate? This is the most frustrating place to be. Because when you’re clearly trying and nothing is happening, you start to believe something is wrong with you. That you’re broken. That your metabolism is shot. That your hormones are out of whack. That this is just how things are now. Meet my client, Steph... She hired me for...
Hi Reader, The biggest thing I hear from women is... “I really need help. I want to learn how to fuel my body to lose fat and build a strong, toned body… but it’s just not the right time.” If that sounds familiar, I want you to read this: Sure, summer’s going to be busy. But so will September. So will the holiday season. So will January. Every time you tell yourself, "I’ll start when things slow down," you’re also saying "I’ll quit when things get busy again." There’s no right time. There’s...
Hi Reader, Circling back in case you missed this... Here’s the short video where I break down how I got toned in my 40s (with the training, nutrition, and mindset that actually works). If you’re ready to stop guessing and start transforming, my next new-client onboarding starts Monday, June 29. ✅ I’ll set up your custom nutrition plan based on your starting point, goals, and current body/health factors. ✅ Teach you how to track macros/calories like a pro. ✅ Provide you with the strength...